From Marva Randolph
Native American Diabetes Prevention
DIABETES PREVENTION
Tips and Guide to Prevention of Diabetes and
Heart Disease
1. Get regular exercise: WALK as much as possible.
2. Lose weight if you are overweight.
3. Eat healthy foods: Cutting down on saturated fats will
reduce cholesterol levels.
Healthy Foods Eat less of these
Traditional meats like: Fats from non-traditional
meats like:
Buffalo Beef (buy lean ground beef)
Deer Pork (cut off layers of fat)
Antelope Mutton (remove fat)
Elk
Fish
Rabbit
USE: INSTEAD OF:
Olive oil Mortons Lard, Crisco, butter
Canola or Vegetable oil
Skinless Chicken, turkey, birds Regular hot dogs
Water packed tuna, salmon Oil packed tuna
Low fat lunch meats Spam and bologna and vienna sausage
Mozzarella cheese Cheddar or American cheese
Skim milk Whole milk
Evaporated skim milk Coffeemate
Light mayonnaise Mayonnaise
Cereal (oatmeal) whole grain bread White tortillas, Fry bread, biscuits
Blue corn mush, blue corn tortillas Greasy snacks (chips, French
fries, crackers, cookies, candy
VEGETABLES & GREENS (add color) ice cream
Posted by Marva Randolph
For Your dLife
Help Haiti
Want to know how you can help earthquake relief efforts in Haiti? Find out more now.
Posted by dLife
“All That Glitters is Not…Diamond” by Janis Roszler, RD, CDE, LD/N
“My Doctor Isn’t Giving Me Answers; Can You?” by Theresa Garnero, APRN, BC-ADM, MSN, CDE
“Healthy Snacks and Sweet Treats” by Lara Rondinelli, RD, LDN, CDE
“Walking It Off” by Sheri Colberg-Ochs, PhD, FACSM
“European Researchers, Physicians Tackle Diabetes Issue” by Kelly L. Close
“Alternatives for Your Aching Feet Part 2” by Joy Pape, RN, BSN, CDE, WOCN, CFCN
